Hickory – It is accepted wisdom that exercise is good for you physically–but did you know that it is beneficial when you are grieving? Exerting yourself not only diminishes stress and aids sleep, but it also helps with your journey through grief.Walk It Out

Physical activity releases chemicals in the brain that make you feel more relaxed and happier.

Carolina Caring is hosting a session that lets us walk together and share with one another as we strengthen our bodies and heal our spirits.

If you have lost a loved one, come join us at Conover Park. Look for the EVENT signs and let’s walk together!

This walking group called Walk it Out will meet every Wednesday from 12:15p – 1p (weather permitting) during the month of April (5,12,19,26). No registration required.

For more information, call 828.466.0466 ext. 3201 or email wspurling@carolinacaring.org.

Carolina Caring, founded in 1979, is an independent, community-based, non-profit health care provider. They specialize in programs that offer relief from chronic conditions, serious illnesses, and the challenges they bring, including palliative medicine, hospice care, and grief counseling. Currently, Carolina Caring serves 12-counties across western North Carolina and the Piedmont. For more information about Carolina Caring, please call 828.466.0466 or visit www.CarolinaCaring.org.